Your bones could be in peril! Osteoporosis is a “silent disease” affecting some 30 million American women. Silent because often women don’t even know it’s an issue until a bone fracture occurs.

Start early. Save your bones. Be the hero your bones need you to be.

 Step 1: Determine if you are at risk

• Thin or small-framed
• Positive family history
• Chronic intestinal disorders
• Have low calcium intake
• Lead a sedentary lifestyle
• Smoke or drink in excess
• Light skinned

 Step 2: Prevent osteoporosis - Adults up to the age of 51

• Consume at least 2 servings of calcium-rich foods a day to reach a total intake of 1000 mg/day
• Get adequate Vitamin D
• Do weight-bearing activities, such as, jogging, walking, tennis, dancing, or golf

 Step 3: If you are postmenopausal after age 50

• Talk to your doctor about getting a bone density test at St. Joseph Memorial Hospital
• Call 618-684-3156 ext. 55550 to schedule your appointment